The mind requires your effort and consistent practice. Necessary tools to learn to adjust your thinking, consciousness, or brain.
Necessary tools to learn to adjust your thinking, consciousness, or brain.
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As simple and deep as stretching
Maintain proper neck, tongue, jaw and head posture. Reverse the effects of modern technology living.
Not everybody will benefit from this one, but finding a knowledgeable, trustworthy, sound chiropractor that operates from a calm grounded space and never fear mongers. Some energetic issues actually stem from something being out of place, but be discerning and utilize your intuition.
Mindfulness in exercising.
Going to bed at sunset, waking at sunrise, and limiting technology at least 2 hours before bed. Getting morning, midday, and later day sun. Listening to the body when it's time to find shade, or go back inside.
Maintaining the natural pace.
The most important thing for me was connecting with a Naturopath who respected my body intuition and utilized it in my protocol. Sometimes high energy creates odd symptoms and experiences in the body. It's important to be able to decipher energy vs body, and have a professional who has great insight to your situation. Emergency medicine and imaging has a great place however with an energy sensitive body, I truly learned that western medicine often did not address my concerns. While they masked symptoms (or saw things they didn't understand and called it "anxiety"), underneath the issues still remained, and popped up elsewhere. This taught me that this was the body's way of getting our attention. Internal medicine proved to be better than the traditional doctor for me, but not entirely what I needed. Following, came functional doctors which were generally speaking getting "closer" to my needs. Naturopathy hit the nail on the head. We saw higher eye-to-eye in terms of health being a combination of environmental, nutritional, mental, spiritual, emotional factors. This meant treatment was geared more towards supporting my body with what it requires to work optimally on its own. One thing that has shown clear to me, was not following the latest food fad. Eating unprocessed (or lightly home processed) foods fuel the body, but it's important to Listen to the body and hear what it's telling you. I utilized the body as a means to grow spiritually, mentally, emotionally, and physically. Let body challenges strengthen you. They too, are a way that the Divine speaks to us and our soul evolves. They too, are ways that we resolve past (and past life) separations from our Awareness as Divine.